A new season of television is upon us and with it, one of my favorite shows – "The Biggest Loser." I'm always moved and motivated by how Bob and Jillian help each season's contestants shed pounds, sculpt their bodies and lead healthier lifestyles. But what I love even more is watching how the show's contestants discover and then reveal their true selves as they slough off the fat and health problems that junk food, lethargy and self-doubt have layered on.

Would you build a white picket fence around your beautiful new home without knowing the dimensions? Let me answer the question for you –  “most likely, no”. You would never cut corners building a home. Having a sound structure that is functional and keeps your family safe is essential, right?